Una rutina nocturna con cena temprana, caminata y relajación puede mejorar la regularidad intestinal matinal

Outlet: Infobae · Mirko Racovsky · Published 25/10/2026 11:34 UTC

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Una gastroenteróloga señaló que los hábitos previos al sueño crean condiciones para facilitar la evacuación al despertar, sin forzarla ni sustituir la consulta profesional cuando el estreñimiento persiste

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Source: https://www.infobae.com/salud/2026/10/25/una-rutina-nocturna-con-cena-temprana-caminata-y-relajacion-puede-mejorar-la-regularidad-intestinal-matinal/
Published: 25/10/2026 11:34 UTC
Captured: 25/10/2026 11:38 UTC
Text fingerprint: fb66121e0fac4ba1 · 842 words
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