¿Existe una hora ideal para despertarse?

Outlet: Infobae · Fernando Mongelós · Published 25/10/2026 16:34 UTC

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La alerta al despertar depende del tiempo total dormido, la etapa del sueño interrumpida y el ritmo circadiano, no de una fórmula fija; organismos como los CDC y la Academia Americana de Medicina del Sueño priorizan dormir al menos siete horas

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Source: https://www.infobae.com/salud/ciencia/2026/10/25/existe-una-hora-ideal-para-despertarse/
Published: 25/10/2026 16:34 UTC
Captured: 25/10/2026 16:38 UTC
Text fingerprint: dd3bd912384b943c · 873 words
Changes detected: 0
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