Cómo armar una rutina efectiva si solo se dispone de un día para levantar pesas

Outlet: Infobae · Ismael Yasnikowski · Published 27/10/2026 09:00 UTC

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Un fisioterapeuta de la Universidad de Iowa diseñó una secuencia de movimientos compuestos y ejercicios de aislamiento pensada para estimular los principales grupos musculares en una única jornada semanal de forma equilibrada

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Source: https://www.infobae.com/tendencias/2026/10/27/como-armar-una-rutina-efectiva-si-solo-se-dispone-de-un-dia-para-levantar-pesas/
Published: 27/10/2026 09:00 UTC
Captured: 27/10/2026 09:09 UTC
Text fingerprint: f75b4fea366b9f2f · 694 words
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